Professional gamers have the best careers in the world because they get to do what they love most every day. However, gaming requires hyperactive reflexes, focus, and high concentration levels. Your gaming performance will suffer if you struggle with any of these skills. The good news is that there are supplements you can take to improve things, as you'll see in this article.

Zantac (Ranitidine)

Since gamers sit in one place for several hours at a time, they may be at risk of acid reflux, heartburn, and similar issues. If you fall in this category, you can take Zantac for instant relief. Just make sure you don't overuse it, as there have been some who have had to seek legal help for injury due to Zantac use. Always consult your primary healthcare provider before taking Zantac.

Caffeine

Gamers need focus and energy for their games. One of the fastest ways to get this energy boost is with caffeine. You can get a caffeine fix from coffee, energy drinks, or caffeine supplements. However, be careful not to consume too much caffeine as you may get jitters, anxiety, or even the opposite effect, which is decreased focus. Drinking caffeine is also great prep for outdoor gaming enthusiasts.

Magnesium

Everyone, not just gamers should make sure they have enough magnesium in their body. This mineral can help improve nerve and muscle function which are crucial for professional gamers. Magnesium also helps to reduce feelings of stress, eye strain, and fatigue, which are common to gamers.

Omega-3 Fatty Acids

Another great supplement you should use as a gamer is omega-3 fatty acids. This supplement helps to improve your brain function, focus, and memory. When buying omega-3 fatty acids, go with EPA and DHA. You can also increase omega-3 fatty acids by consuming more seeds, nuts, and fatty fish.

Ginkgo Biloba

For years, Ginkgo Biloba has been used as a supplement to improve brain function. This is because it promotes blood flow to the brain. When your cognitive function improves, you will have better focus and memory. It may also help reduce fatigue and eye strain according to some studies.

B Vitamins

Multiple B vitamins are available, and most are great for gamers. For example, vitamins B12, B9, and B6 can boost energy production, brain health, and nerve function. This will help improve your mental performance as you play for hours. You can also get B vitamins naturally from whole grains, eggs, dairy products, and meat.

L-Theanine

If you've been gaming for a while, you will agree that gamers are highly prone to chronic stress. This is where an amino acid like L-theanine becomes useful. Studies have shown that it can help reduce stress and increase concentration levels when used adequately. The best way to take L-theanine for great results is with caffeine.

Conclusion

Taking supplements is great but nothing beats a healthy balanced diet, rest, and a consistent workout program. Also, make sure you talk to your primary healthcare provider before you take any supplement. This is especially important if you are currently on any medication.